Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

New York Sen. Kirsten Gillibrand will chair the Democratic Senatorial Campaign Committee for the 2026 midterm cycle.

We have the internet to thank - and resent - for a multitude of things. When it comes to furniture shopping, browsing for ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

From Nvidia GeForce RTX 5090 GPUs to flying cars, follow along with the latest news and announcements from CES 2025!

A lightweight, cool, ergonomic gaming chair that just needs a touch more refinement to take it to the next level ...

The British government lobbied for an arms agreement with Libya on behalf of aerospace company BAE Systems while Tony Blair ...

Nonprofit groups with ties to conservative judicial activist Leonard Leo paid CRC Advisors, the for-profit consultancy Leo ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

The health risks associated with sitting down all day are well documented: weight gain, heart attacks, and even potential ...