Afërdita Dreshaj is sharing her fitness routine. In a new social media post the influencer shows off her amazing body.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Fat-Burning Hacks EVERY Alpha Male Should Know! 🔥💪 I Wish I Learned These Sooner – Now You Can STEAL My Secret Tricks to ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

Looking to trim down your waistline quickly? In this video, we’ll show you 7 fast exercises to burn belly fat and strengthen your core. These targeted moves are designed to maximize fat burning and ...

A review of 35 studies examined whether consuming cinnamon could affect waist circumference, which is linked to increased body fat levels. It found cinnamon doses below 1.5 grams per day (around ...

Big Pun came to prominence upon discovery by fellow Bronx rapper Fat Joe. Photo: @HHBITD, @Power1051NY on Facebook (modified by author) ...

Navy leadership has said that it needs many more SM-3s to counter threats in the Pacific, like China, but it's burning through these weapons in conflicts in the Middle East without sufficient ...

Combining these two types of exercise with a well-balanced diet may be the most effective way to burn visceral fat. The Physical Activity Guidelines for Americans recommend that adults exercise at ...

A recent study has uncovered that simply adding more beans to your diet could have a transformative effect on your health. Consuming two servings of beans daily is "significantly associated" with ...

Wildfire season has begun in Arizona as several fires have popped up across the state. We take a look at each fire, how big it is, the communities impacted, and who should be evacuating, or who ...