Salt. It's arguably the most misunderstood ingredient in an athlete's diet. For decades, it's been blamed for everything from high blood pressure to bloating.

A man was killed and another was injured in a shooting at a CrossFit gym Thursday in north Stockton. Here's what we know.

Blue Lake CrossFit, Valhalla Gym, Doggy Den among new development plans in and around Mount Gambier From a church to a doggie daycare service to expanded gyms, multiple new plans are proposed for ...

Fargo Fitness Project to include CrossFit gym, childcare center and immersion recovery and mindset center The facility is expected to open this fall at 6244 51st Ave. S.

'Bright, giant energy': Loved ones remember OTR gym owner killed in stabbing Loved ones grieve popular "Findlay Movement" owner after he was stabbed in his own home ...

Driftless CrossFit & Fitness hosted the “Memorial March” to raise funds in support of the Freedom Honor Flight. Organizers said the non-competitive 5-mile run and walk is all about movement ...

The workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and another one-mile run.

Discover why HYROX is growing faster than CrossFit with a centralized, event-based model. Learn how this accessible fitness race is redefining competition and attracting athletes worldwide. HYROX ...

CrossFit Kohen created a special "Hicks" workout to honor Officer Kyle Hicks one year after his death, featuring exercises tied to the day he died.

Hyrox is the newest fitness trend—find out what makes it a great strength and cardio workout, which exercises it includes, and how to get started.

CrossFit, the crisis-riddled fitness company, is for sale once again. The sale comes against the backdrop of several tumultuous years for the fitness brand, after a drowning at last year’s ...

CrossFit, the crisis-riddled fitness company, is for sale once again. The sale comes against the backdrop of several tumultuous years for the fitness brand, after a drowning at last year’s ...