You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...

Prior to joining POPSUGAR, she worked for six years as a writer and editor for Shape Magazine covering health, fitness, nutrition, mental health, sex and relationships, beauty, and astrology.

LaShae’s fitness programs, featured in POPSUGAR, Daily Burn, Lionsgate BeFit, SHAPE Magazine, and Women’s Health, have collectively helped people shed more than 1 million pounds. On her way to ...