A roving history makes the case for shade’s centrality to public health, climate adaptation, and even a more robust and inclusive public sphere.

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

This image features drawing exercises and stylized portrait art with material texture. The left section compares two shading methods with a “don’t vs do” example using green tones. In the center is a ...

While that is great news for the three cities picked, Indiana Fever star Sophie Cunningham didn't seem all that impressed by the selection and threw some shade at Cleveland and Detroit, calling ...

Los Angeles Lakers star LeBron James is exercising his player option for the 2025-26 season and will not become a free agent this summer.

5 Exercises that will keep you young The role of exercise in heart health Regular exercise is linked to many health benefits, and these apply to people across ages, races and ethnicities, and sexes.

New research suggests that all types of exercise can boost brain health at any age. Three types of exercise— yoga, Tai Chi, and exergames —showed the biggest brain benefits.

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.

This exercise helps you target each finger individually to assess its flexibility and dexterity. Dupuytren’s contracture typically affects the ring and smaller fingers more, so pay attention to ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

The two-day military exercise conducted by the PLA in early April suggests a three-phase operational plan that the PLA is likely to adopt for a campaign against Taiwan.