As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

They knew his story before he got hired to be their coach. But, after watching the film "Unstoppable," Hamilton wrestlers were more pumped than ever.

When he’s not training, the Olympian and soon-to-be Harvard graduate keeps busy by reading philosophy and bike commuting.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The Falmouth High School boys’ ice hockey team is fighting for their playoff lives right now as they try to earn their way ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Paul Abbate, who became the FBI’s acting director following the departure of Christopher Wray, is retiring from the bureau, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

According to a Mayo Clinic study, there’s a simple test you can do at home ... use the wall or chair to steady yourself. There are several ways to improve your balance, if you need to. All three ...

I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think ...