As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

They knew his story before he got hired to be their coach. But, after watching the film "Unstoppable," Hamilton wrestlers were more pumped than ever.

When he’s not training, the Olympian and soon-to-be Harvard graduate keeps busy by reading philosophy and bike commuting.

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Working from home? Why not sneak in a movement while you work? The YOSUDA E5 Under-Desk Elliptical Machine is the perfect way to stay active without missing a beat. Whether you’re on a Zoom call or ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

According to a Mayo Clinic study, there’s a simple test you can do at home ... use the wall or chair to steady yourself. There are several ways to improve your balance, if you need to. All three ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are ... “You will notice increased leg strength, too ...

Our testers have tried out lots of different models to bring you the best treadmills for home use. In our treadmill ... the best rowing machines and best exercise bikes. See the quick list below ...