They knew his story before he got hired to be their coach. But, after watching the film "Unstoppable," Hamilton wrestlers were more pumped than ever.

From Whitehall High School to the NFL, teammates of Saquon Barkley are left in awe of his ability and motivated by his ...

When he’s not training, the Olympian and soon-to-be Harvard graduate keeps busy by reading philosophy and bike commuting.

Bring your Tigers football, basketball and recruiting questions, and talk to Eli Hoff in a live chat at 11 a.m. Thursday.

Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Michael Fanone, a former Washington, D.C., police officer who was attacked during the Jan. 6, 2021, riot at the Capitol, cursed out Stewart Rhodes, the founder of the anti-government group the Oath ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Lunges are one of the most effective exercises for toning and strengthening your legs. Discover their benefits, how to do them right, and why they should be a staple in your workout routine.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.