That’s the not-so-great news for cyclists because balance is essential for stability on the bike, and it can impact your bike ...

Discover how rebounding is perfect for women over 50, improving bone, muscle, and cardiovascular health in a fun and effective way.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

KEY POINTS Canada is poised to become a “super-aged” country in 2025, when at least 20% of the nation’s population will be aged 65 years and older; furthermore, over the next 2 decades the number of ...

Exercise is actually an important way to help prevent falls, Thornton said, because it can increase muscle strength, bone ...

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.