Resolutions don’t have to be about cutting things out — they can be about adding joy and enriching your life. And what better way to do that than through books? Reading is more than just an enjoyable ...

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh ...

Stop shaming yourself for lacking willpower. Self-discipline isn't the whole story, and taking a more compassionate approach ...

While some may reach for an expensive life coach, therapist, or career adviser, those aren’t the only options. Consider ...

The next odd thing Americans do to unwind that only stresses them out more is endlessly scroll through their phone. Now, to ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

And finding a solid anxiety self-help book is like striking gold for your mental health. We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help ...

The books on the list ... use meditation apps to reduce stress and help maintain your mindfulness regimen. These free or low-cost apps are great for beginners. Self-directed therapy and well ...

An increasing number of people in the country are coming under “mounting stress and pressure” and ... would make it easier for people to seek help, said podcast host Feng Yushun when ...