This exercise tests the overall strength in your legs because it involves explosive power and control. It uses a leg press machine and exercises your quadriceps, calves, hamstrings, and glutes.

Ellipse leg exerciser oversized footboard design suits people of different ages and foot sizes in families. (There's a protective film on the display. Please note that it's not a scratch ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old a ...