The interior is a cat lover’s paradise, with plush seating areas, climbing structures, and more hiding spots than you can ...

My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

Yoga With Kassandra has been running since 2014, with more than 800 free yoga classes for you to access. Ottawa-based Kassandra began practicing yoga herself back in 2008 as a way to manage her ...

Private group Pilates studios are also available, perfect for small classes or shared sessions amongst friends. These studios are designed to support freelance yoga and Pilates instructors ...

Where do you even begin? Ahead, Pilates instructors share how to pick a Pilates reformer and some of their favorite choices. Even the more affordable reformers aren’t cheap. It’s totally fair ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...