All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...
Swap a mojito (203 calories) for a diet rum and coke (115 calories). Mojitos are a summertime favorite, but because they contain simple syrup, a serving can contain as many as 203 calories.
The U.S. surgeon general is calling for an update to warning labels on alcoholic beverages to talk about the risk of cancer.
1.5 fluid ounces of Rum contains around 97 calories, no carbs, and no fat. Instead of your regular cola, go with diet cola to ...