The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

Deadlift is a pan-body exercise that engages the core muscles of the abdomen, back, gluteal, hamstrings, and shoulder muscles ...

Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying the shoulder as the orig ...

The American Academy of Orthopaedic Surgeons has issued an updated clinical practice guideline for the management of rotator cuff injuries, according to an Aug. 28 news release from the AAOS.  Here ...

Among athletes and fitness enthusiasts, shoulder pain and stiffness are often early signs of rotator cuff injuries, one of the most common causes of impaired mobility ...

The American Academy of Orthopaedic Surgeons (AAOS) issued an updated Clinical Practice Guideline (CPG) for the Management of Rotator Cuff Injuries, replacing the previous guideline from 2019. The ...

Finally, pace yourself. You love playing pickleball, but you need to be smart and avoid injuries. Incorporate other ...

The Orioles’ Félix Bautista is expected to miss a year because of shoulder surgery to repair a torn rotator cuff and torn labrum.

Baltimore Orioles closer Félix Bautista will miss the rest of the 2025 MLB season after undergoing rotator cuff and labrum surgery, the team announced Wednesday. Bautista, 30, was in the midst of ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also improve your perception of the pain and reduce chronic stress.

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, and 60s.

Exercise is great for your joints, but some common moves can worsen shoulder health. A physical therapist shares the worst exercises for your rotator cuff.