Why? Because natural light plays a big role in regulating circadian rhythm (your internal body clock), signalling when to be alert and when to sleep. Natural light suppresses melatonin (the sleepy ...

Daylight Saving Time can have adverse effects on mental health and sleeping patterns. A Bronson Health expert explains why the time change should end.

Much of that opinion came from worries that tinkering with time has detrimental effects on the body because it confuses the body clock's sensitivity to daylight and melatonin secretions.

Yes, it’s only 60 minutes, but as Maz Packham, a nutritionist and consultant for W-Wellness explains: “The clocks changing can impact our circadian rhythm, the body’s natural internal clock ...

Daylight saving time began in March, always on the second Sunday of that month, when we set our wall clocks one hour ahead for "spring forward." In November, daylight saving time "ends," and we'll ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

What do they want? What’s their dream?” But capturing that distinctive “SNL” street rhythm in the cut didn’t happen until they absorbed Jon Batiste’s Latin jazz score. Batiste ...

Yes, it’s only 60 minutes, but as Maz Packham, a nutritionist and consultant for W-Wellness explains: “The clocks changing can impact our circadian rhythm, the body’s natural internal clock that ...

What Are Circadian Rhythm Disorders? A circadian rhythm is your body’s internal 24-hour clock, and it controls your sleep-wake cycle and other body processes, such as eating and digestion.