Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

It’s decompressing after the work week with relaxing ... music or simply easy listening because you've seen it all before, comfort shows help us decompress from our busy and chaotic world. Our ...

Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep. On 20 December 2024, at 4:00pm in the Trusteeship Council Chamber ...

People die in their sleep due to various causes, with sudden cardiac arrest being one of the most common. Other reasons include conditions like congestive heart failure, stroke, or terminal illnesses ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

To combat this, Dr Sneha Sharma, Consultant Psychiatry at Aakash Healthcare, New Delhi suggests keeping a regular sleep schedule and adding relaxing activities like reading or yoga to your day.

Why do so many of us have trouble sleeping? Does melatonin work? Sleeping pills? Canadian psychiatrist and sleep expert Dr. Michael Mak answers You can save this article by registering for free here.

Morgan Wallen and Shaboozey were country music's biggest winners at the 2024 Billboard Music Awards. The "A Bar Song (Tipsy)" singer was one of three country artists to perform, along with Jelly ...

Linkin Park and Sleep Token were among the winners in the rock categories at the 2024 Billboard Music Awards which took place last night (December 12). Sleep Token meanwhile won the Top Hard Rock ...

A tourist wanted to have a relaxing experience at Iceland's popular Sky Lagoon, but it was far from what she had hoped for. Niki Nonkovic, who lives in London, planned the trip for November ...