As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Music therapy shows promise in enhancing memory and mood in Alzheimer's patients, improving cognitive functions and reducing ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Music really does reduce stress in dementia patients, according to a new study. Researchers have shown for the first time how ...

Listening to music on a regular basis helps our bodies relax physically and mentally, thus helping to relieve - and prevent - back pain. The research: A new study from Austria's General Hospital ...

Planning a relaxing getaway in 2025? Look no further! BookRetreats.com’s Holiday Relaxation Report has ranked the top 10 peaceful destinations based on forest coverage, wellness experiences ...

At the end of the day, we'd struggle to make music without them. So it just makes sense to care for them, especially as musicians often put them into difficult, stressful situations. This guide to the ...

Analyzing 61 studies with over 3,400 participants, the study compared four categories of meditation: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Other techniques (MBO), Other ...

Last week, a similar increase in such emails was reported among students from Punjab, with some being asked to visit IRCC offices in person to authenticate their credentials. "Many students are ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

It lets you turn your iPhone into a white noise machine, and you can play these sounds by themselves or under any podcast, music or video streaming app. When Apple introduced the feature ...