" Peaceful & Relaxing Instrumental Piano Music - Instrumental piano music: the best aid to override stress situations. Use it ...

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Turns out, coloring is the ultimate stress buster we all need (and it's not just for kids)! This nostalgic activity helps ...

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Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to ...

In 2025, iOS apps are pushing the boundaries of what's possible, seamlessly blending innovative technology with practical ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...

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Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...