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If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her ...

The parasympathetic nervous network carries signals that relax those daytime systems at ... or metabolites during the day are cleansed. In deep sleep, those channels function better.

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

As we enter the New Year, getting good sleep ... for relaxation help to lower cortisol levels and gently guides the brain into slower brainwave states (theta), which are essential for deep ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health.

A good night's sleep isn’t just a luxury—it’s a cornerstone of physical health, mental clarity, and overall vitality. Yet, in a world filled with late-night emails, binge-worthy TV, and never-ending ...