Learn how ear massage can promote relaxation, improve health, and relieve pain. Discover simple techniques to incorporate ...

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

Aries Health Horoscope Today Make your health a priority today. Your energy levels might fluctuate today, so make sure you ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

The holiday season is meant to be a time of joy and gratitude. However, it can mean more danger to your heart. KOAT health ...

According to a neurologist, brain fog is a mental haze which impair memory, focus, and clarity. This causes persistent ...

Dr. Brian Licuanan, a board-certified clinical psychologist in California, offers expert advice for ensuring good quality ...

A licensed lymphatic drainage specialist answers the question: Should we all be getting lymphatic drainage massages?