Use telaxation techniques: Follow relaxation practices as they can help reduce anxiety. Relaxation techniques include mindfulness meditation to focus on the present, progressive muscle relaxation ...

which promotes relaxation. Studies have shown that regular practice of intentional breathwork can lower cortisol levels (the ...

On the other hand, beginning a new year can also be anxiety-inducing as you plan for the next 12 months to come and wonder what will happen in 2025. This story is part of 12 Days of Tips ...

Practice deep breathing by inhaling for five counts and exhaling for five counts, focusing on your breath to help lower anxiety and promote relaxation. Engage in simple stretches to relieve muscle ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Everyone responds to stress differently, with different triggers and a different return to normal. Stress isn't inherently bad, but a natural response to any challenge, said Rajita Sinha ...

In this article, you will learn the seven must-know traveller guide tips in order for you to have a stress-free travel.

After sundown during the short, cold days of winter, many people have elevated anxiety that is known ... [+] as "sunset anxiety." As the days get shorter and darker and nights get longer and more ...

Therapists share their best insider tips for maximizing your mental health journey, from pre-session rituals to post-therapy ...