In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation ... the tips of your fingers, the softness ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

You can gently constrict your throat, making a sound like the ocean, which is used in deep relaxation breathing ... What better way to reduce stress than this? Meditation is really important ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Worcester News readers have shared their top tips for a stress-free Christmas dinner. As the festive season approaches, many are preparing for the big day, which can bring a lot of pressure in the ...

Some people experience the “holiday blues,” which is generally described as heightened symptoms of depression and anxiety over the holiday season.

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...