Maximize your workout results by prioritizing recovery. Explore essential practices for post-workout care that can help ...

If you have been suffering from chronic pain and sleep disorders, a professional can guide you towards implementing a proper ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Designing a serene bedroom involves aligning the space with positive energy according to Vastu Shastra. Ideal placement is ...

Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

The holiday season is meant to be a time of joy and gratitude. However, it can mean more danger to your heart. KOAT health ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

For parents with young children, Christmas Eve is possibly the most difficult night of the year for getting a good night’s ...