Learn how ear massage can promote relaxation, improve health, and relieve pain. Discover simple techniques to incorporate ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

In an era where academic pressure, social challenges, and career anxieties dominate student life, Transcendental Meditation ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

The holiday season is meant to be a time of joy and gratitude. However, it can mean more danger to your heart. KOAT health ...

For parents with young children, Christmas Eve is possibly the most difficult night of the year for getting a good night’s ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Designing a serene bedroom involves aligning the space with positive energy according to Vastu Shastra. Ideal placement is ...

Velas Resorts in Mexico is introducing several new spa and wellness experiences across its luxury, all-inclusive resorts for ...

According to a neurologist, brain fog is a mental haze which impair memory, focus, and clarity. This causes persistent ...