Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Experience the perfect blend of skill and relaxation with these beautiful creations. Whether through crafts, art, or creative ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Learn how ear massage can promote relaxation, improve health, and relieve pain. Discover simple techniques to incorporate ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

At least 20% of adults in the UK don't get enough sleep – with stress, money worries and technology keeping us awake. Now a ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn’t always in high supply, ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...