which promotes relaxation. Studies have shown that regular practice of intentional breathwork can lower cortisol levels (the ...

He had a history of atrial fibrillation (AF) that initially occurred 2 years before in the context of streptococcal ...

You can use breathing exercises and techniques anywhere, as often as needed. Common breathing exercises for anxiety ... breathing offers a deep sense of relaxation. To practice, place your ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Dec. 30, 2024 — The hormone estrogen regulates binge drinking in females, causing them to 'pregame' -- consume large quantities of alcohol in the first 30 minutes after it's offered, according ...

Many Americans are experiencing heightened levels of stress and anxiety due to these challenges. For those who serve as a lifeline to the public during these uncertain times, the stress level is ...