You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

As the wellness and alternative health industries continue to evolve globally, new cannabinoids are emerging, offering ...

Lack of sunlight, financial pressures and family-related stress can all contribute to feeling down around the holidays. A Triad professor says there are several ways to feel more merry and bright this ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

There are many different breathing techniques that can be used, but some general methods involve deep breathing, meditation, ...

Stress has become an inevitable part of our lives. Here is how breathing can actually help in managing stress levels.

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.