You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...