Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Learn how ear massage can promote relaxation, improve health, and relieve pain. Discover simple techniques to incorporate ...

Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Just like you, I know how crucial quality sleep is for our overall well-being, yet many of us struggle to achieve it. As I ...

Getting to sleep can be tricky if you’ve got a lot on your mind (Picture: Getty) What is it about a warm, cosy bed that causes the brain to boot up and start whirring, on and on for hours?   Yet, one ...