Relax. Read through this categorized list of ... many of our sleep issues can arise in the space between our ears. Stress from work, worry about upcoming events, and angst from the challenges ...

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Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

If you’re looking for a way to treat your anxiety without medication, a recent study published in JAMA Psychiatry found that mindfulness-based interventions such as breath awareness exercises ...

Breathing exercises ... stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing your breathing, on the other hand, helps activate your body’s ...

[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

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