Use telaxation techniques: Follow relaxation practices as they can help reduce anxiety. Relaxation techniques include mindfulness meditation to focus on the present, progressive muscle relaxation ...

In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and can even harm our physical health. Besides other relaxation techniques, ...

This disrupts the balance within our body, keeping us trapped in the “fight or flight” mode and making it harder to relax. The good news? Breathing techniques can help ease stress and anxiety.

Yoga nidra (yogic sleep) is a form of guided relaxation that may help you sleep ... days had positive effect on participants including: stress sleep well-being Some used yoga nidra’s relaxing ...

Doing this after a long year of accumulated stress can be quite a challenge ... Start with these five exercises from Brain Harmonics: With these easy hacks, you can help your brain reset ...

Some specialty skills include problem-solving, communication, coping skills, and relaxation exercises for anxiety. Kristian focuses on the improvement, the quality of life of individuals and ...

“It’s almost crippling sometimes because you can’t function or relax ... Engaging in daily exercise — like walking, running, sports or yoga — can help relieve stress and release ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...