[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Before all that, you should just relax. Stress reactions are automatic ... you can only quiet the mind,” he says. This is a technique you can do sitting at your desk. Start with your toes.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...