"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

Discover Ayurvedic remedies for winter swelling, including Patanjali tips for improved circulation, detoxification.

A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

This research also highlights the broader importance of managing chronic inflammation to protect against various health ...