Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Have you ever experienced the agony of digestive inflammation? That burning sensation, that gnawing pain – it's enough to ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

A recent trial showed that nicotinamide riboside supplementation might reduce airway inflammation in patients with COPD who ...

For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...