California’s Healthy Homework Act (AB 2999), effective in 2025, aims to reduce student stress by encouraging schools to adopt ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Are you worried about your heart health and high cholesterol levels? Try these 10 yoga asanas to boost good cholesterol (HDL) ...

What happens when you stop drinking alcohol? The benefits include improving your skin, protecting your heart, and likely some weight loss.

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

That’s where self-compassion programs can help [Germer]. Another way to reduce stress and reduce procrastination is through ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

Protect your pets from the stress and dangers of New Year’s Eve with expert-backed tips to create a safe and enjoyable ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Boxing Day and New Year ’s Day dips are growing in popularity, with more and more people – often clad in Santa hats, reindeer ...

Learning to communicate with horses through body language helps reduce anxiety and improve social skills in vulnerable youngsters, a new study ...