Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress and inflammation. Chronic anxiety, unlike short-term ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

The Guernsey animal shelter says fireworks can distress pets and livestock and is asking islanders to be conscious of this on ...

This stress-fighting spice is brimming with health benefits! Managing stress is crucial for both our mental and physical ...