Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Natural soundscapes may help reduce stress and anxiety, but adding in traffic noise can mask these potential positive effects ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

The Guernsey animal shelter says fireworks can distress pets and livestock and is asking islanders to be conscious of this on ...

Learning to communicate with horses through body language helps reduce anxiety and improve social skills in vulnerable youngsters, a new study ...

Protect your pets from the stress and dangers of New Year’s Eve with expert-backed tips to create a safe and enjoyable ...

Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...