Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

A large UK study found that those who regularly drink the reduced-fat milk are nearly a third less likely to be diagnosed ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Pets, like humans, have their own unique personalities, needs, and fears. For many pet owners, understanding and addre ...

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, ...

ESCANABA — Powerful Tools for Caregivers, a six-week online workshop, designed for the non-professional, informal family caregiver, will be held on Wednesdays, Feb. 26 through April 2, from 11 a.m. – ...

Busy days tend to be productive days. But when especially busy days are strung together, adults can begin to feel a little overwhelmed and may wonder if there’s anything they can do to make hectic ...

Irritable bowel syndrome with diarrhoea IBS-D is a subtype of IBS that can be triggered by several factors Read to know what ...

Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.