Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Using almond milk in pancake batter creates light and fluffy pancakes with a delicate nutty flavor. Just replace the dairy ...

Try this simple recipe for a healthier lifestyle. Chia seeds are rich in Omega-3 fatty acids, fibre, protein, calcium, magnesium, and antioxidants and almond milk is rich in Vitamin E and calcium.