Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

CHRISTMAS is always hectic, often stressful and there will certainly be an over- indulgence of cake and chocolates. So welcome in 2025 by chilling out on a luxurious spa day or wonderful wellness ...

It destroys our peace, dims our joy, and can even harm our physical health. Besides other relaxation techniques, exercising ...