CHRISTMAS is always hectic, often stressful and there will certainly be an over- indulgence of cake and chocolates. So welcome in 2025 by chilling out on a luxurious spa day or wonderful wellness ...

I use videos, personality tests, role plays and worksheets to bring about rapid ... Mindfulness for better focus, relaxation, memory, and CBT. Caring mental health professional and consultant.

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

Body massage oil enhances relaxation, revitalises skin ... Its lightweight formula ensures smooth application and quick absorption. Infused with rose and geranium, this massage oil by Khadi ...

Cruise ship Arvia has a fabulous wellness ­centre and the Oasis Spa and Health Club features a thermal suite and thalassotherapyCredit: Handout There’s a relaxation lounge, hammam, salt and ...

The Alpha Bridge method, designed to generate alpha waves in the brain, uses simple but powerful relaxation techniques. It is ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

Here’s our list of the top four brands of CBD-infused drinks made from natural ingredients for relaxation, stress relief, and taste, along with questions and answers. Five Infuzed THC Seltzer is ...

Thu Dec 19, 2024 06:10 PM Last update on: Thu Dec 19, 2024 08:21 PM Dhaka, the chaotic metropolis, teeming with life, work, and traffic can overwhelm anyone with its daily grind. From the ...

Education helps combat the fear of flying. Consider professional courses, run by airlines or other companies. Relaxation techniques aid anxiety when onboard. Fear of flying or 'aerophobia' is very ...