CHRISTMAS is always hectic, often stressful and there will certainly be an over- indulgence of cake and chocolates. So welcome in 2025 by chilling out on a luxurious spa day or wonderful wellness ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

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Cruise ship Arvia has a fabulous wellness ­centre and the Oasis Spa and Health Club features a thermal suite and thalassotherapyCredit: Handout There’s a relaxation lounge, hammam, salt and ...

In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and can even harm our physical health. Besides other relaxation techniques, ...

BANGKOK: Thailand's Cabinet on Tuesday (Dec 24) approved new minimum wage increases from January, tax breaks to boost spending and the second phase the government's signature handout scheme ...

Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

It’s more of a family atmosphere.” That familiarity can also lead to more generous tips, something vitally important to employees like Broughton, who earn tips as part of their income.

Our FC 25 tips are critical if you've just got the game for Christmas, and are looking to play catch up in Division Rivals or career mode. But our EA FC 25 help doesn't stop there. We also have ...

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