"God does not play dice." This famous remark by Albert Einstein critiqued the probabilistic nature of quantum mechanics.

Napa’s Oxbow Public Market partners with Feast It Forward for a new restaurant led by visiting chefs called Rotation ...

Ross Atkins says the #BlueJays will consider “external alternatives” for rotation depth and that they have “a couple of things in the works” via free agency to potentially help the MLB ...

Brian Cashman downplayed the likelihood of the Yankees adding to the rotation after the Cole/Gil injuries. Read the details at MLB Trade Rumors.

The Yankees have been hit hard by the injury bug this spring, particularly in the rotation. But general manager Brian Cashman downplayed the possibility of the club going outside the organization ...

As spring injuries arise, clubs are sniffing around for additions. The Cubs and Orioles are two such clubs. Read more at MLB Trade Rumors.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

With their ace Gerrit Cole awaiting a second opinion on his balky pitching elbow, the New York Yankees have few external options to reinforce their rotation.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

If your goal is to increase your overall shoulder external rotation then I highly recommend using these isometrics to do so!