Healing Hands Recovery Center is committed to fostering resilience, healing, and transformation through a holistic, evidence-based approach to ...

European study found that stretching brought gains in muscle power for older participants and flexibility gains when participants of all ages made it a regular habit.

On a first date, 27-year-old Ellie Hecht has a list of key questions to help her assess a potential partner. The most ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Oncological yoga adapts to each phase of the cancer journey, offering a safe and personalized space for reconnecting with the ...

The owner of a yoga studio in Tooele City and her instructors want to share the benefits of yoga with the community in a nonjudgmental atmosphere through a variety of classes for all levels. Empower ...

Internal Family Systems isn't as odd as it may sound. See how our inner family of parts and Self interact, and how IFS brings ...

Charnal Chaney, a trauma-informed yoga instructor, is transforming wellness in underserved communities. Her work offers ...

Han helped Syed develop a Fight Club component for Kimiya that would bring boxing, yoga, and group therapy to women who were survivors of trauma in Dallas. In 2021, Syed decided to run for office. She ...

At 0200 hours Medic 772 is dispatched for a report of a “man down.” The crew arrives to find a young male on the sidewalk, apparently sleeping and lying on his side. Knowing that the area is ...

WASHINGTON (NEXSTAR) — The Department of Veterans Affairs announced earlier this month it’s funding research into psychedelic therapy for veterans with PTSD. “Finally. Finally, the VA is ...