Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Think of Rafael Nadal, the tennis legend, who before a match always adjusts his socks, water bottles, shorts, and hair in a particular way, in that order. Rituals like this help reduce anxiety ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

Try creating a self-care routine that you do every day to help reduce your anxiety. For example, you can take a hot bath and light candles, get a massage, or get acupuncture. Tell the ...