Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

That’s where self-compassion programs can help [Germer]. Another way to reduce stress and reduce procrastination is through ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

View All Images Strict exercise and a balanced diet can help you reduce belly fat. Image courtesy: Adobestock Excess belly fat is usually the toughest to get rid of. Not only does this make you look ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

It can feel like we are in a bit of a rut once the festivities are over and the hangovers kick in. But there are measures we ...

And if your level of anxiety is rising this December ... "Even brief moments of a positive interaction will boost happiness and reduce stress," she says. Second, whatever the holiday season ...