The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

That’s where self-compassion programs can help [Germer]. Another way to reduce stress and reduce procrastination is through ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

View All Images Strict exercise and a balanced diet can help you reduce belly fat. Image courtesy: Adobestock Excess belly fat is usually the toughest to get rid of. Not only does this make you look ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Can simple diet and lifestyle changes keep your brain healthy? Do you have the power to prevent Alzheimer’s disease and ...

It can feel like we are in a bit of a rut once the festivities are over and the hangovers kick in. But there are measures we ...

Scientists postulate that it must be the unified field, understood in mathematical physics as the most basic field in the ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

So, how do you reduce the stress and anxiety that crops up around the holidays? There are quite a few ways to reduce and restrain those anxious feelings, even if stressors do pop up. Let’s be ...

Are you worried your Social Security benefits won’t be enough to cover your golden years? You’re not alone. With rising costs ...