Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

Conscious breathing can reduce stress ... can lead to stress-breathing that becomes habitual. It settles itself into our nervous system and tissues in a relentless way. Experiences of complex ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

It can feel like we are in a bit of a rut once the festivities are over and the hangovers kick in. But there are measures we ...