Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Meditation is training your mind to remain peaceful, focused, and stress-free. It is also proven to mitigate the symptoms of depression and anxiety. The regular practice of meditation is believed ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life's big and little stresses send you running ...