Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

Meditating is a proven way to reduce stress, improve sleep and keep you engaged in your work and relationships. While a ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Think of Rafael Nadal, the tennis legend, who before a match always adjusts his socks, water bottles, shorts, and hair in a particular way, in that order. Rituals like this help reduce anxiety ...

Try creating a self-care routine that you do every day to help reduce your anxiety. For example, you can take a hot bath and light candles, get a massage, or get acupuncture. Tell the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer ...

Astrology offers simple ways to ease stress and anxiety. From chanting mantras to using gemstones, these practices can help create balance and peace in your life. Astrology provides guidance and s ...

She is also a Certified Stress ... reduce stress. To perform 4-7-8, inhale for four counts, hold the breath for seven counts and exhale for eight counts. The box breath: Box breath is used to ...